Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Falls are one of the leading causes of injury among adults over 50. Even when a fall doesn’t result in serious injury, it can shake confidence and lead to reduced activity, which, in turn, accelerates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...