This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating. In ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Consult a health care professional if necessary. Knee pain doesn’t have to sideline you from staying active and enjoying life. By incorporating reverse lunges into your fitness routine, you can take ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...