The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
Good Housekeeping on MSN

The 5-step exercise routine that helped Alison Hammond lose 11 stone

The presenter worked with coach Ellis Gatfield ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

'TikTok Workout Trends Are Mostly Chaos—but These 3 Actually Changed My Habits for the Better'

Ever heard of the 3-2-8 workout?
Business Insider

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

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I Tried Kayla Itsines's Fitness App, and Let's Just Say I'm Sore

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.