Experts explain what to know about the training method.

Here's what this means for your next workout.

Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.