Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Physical therapists share their favorite ways to loosen up your hip flexors.

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...