TUSTIN, Calif., June 06, 2023 (GLOBE NEWSWIRE) -- STRIDE Fitness Tustin, a premium boutique fitness studio and member of the Xponential Fitness (XPOF) family of brands, is hosting a Global Running Day ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

He's very uh excited to, to know their, you know, their record. I mean, their story about when they started and where they are now and what's the their next goal? It's incredible, you know, and the ...