Watching these Olympic swimmers from 115-degree heat in Las Vegas makes me want to head over to the community pool and jump in. Do you ever wonder how those athletes make it look so easy? Many of us ...

If you came here for tips on how to swim like Lucy Charles-Barclay or Alistair Brownlee, you may have found yourself in the wrong place. But if you're looking to become a better all-around swimmer, ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Jun. 16—WALTON — Water can be inviting, relaxing, and even tranquil. But it also can be the most devastating force. From natural disasters such as hurricane floods to backyard swimming pools, water is ...

As explained in Part 1 of this series (SW May 2021), stroke rate and stroke length typically vary inversely. When a swimmer increases stroke rate, he/she usually decreases stroke length. When a ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred meters of laps. Swimming is a hybrid, cardio-plus-strength, full-body, low-impact workout that ...

In the summer, many Americans head to the pool or a beach to cool off and have fun. But many kids don’t know how to swim, especially in historically underrepresented communities. One New York City non ...