Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

Peta Stapleton has received funding from The Association for Comprehensive Energy Psychology to investigate the topic in this article in research trials. She may be remunerated for keynote speeches ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...