Awareness, especially self-awareness, is very difficult to study. Self-awareness evolved among our animal ancestors and is found in their descendants today. Its presence can be detected using the ...

If you're not really into salt-water tanks or don't spend a lot of time in coral reefs, there's still a high probability you may have heard of the bluestreak cleaner wrasse fish. Likely because last ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it.

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...