Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

PHILADELPHIA (WPVI) -- Shoshana shows us a move to strengthen and tone your back muscles. WATCH PREVIOUS FITNESS TIPS: Squat, walkout pushup - Today's Tip Crunch with twist - Today's Tip Plank rainbow ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...