Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

KUTV — Dedicating time to training the trapezius muscles, which go from the base of your neck down the mid-back, can help with other aspects of everyday life. Intermountain Healthcare Heart Institute ...