Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Can embodying a warrior pose help you deal with the trauma of domestic assault? Can the deep breathing and meditation techniques that are central to yoga help you process deeply disturbing experiences ...

For years, psychiatrists, psychologists, social workers and mental health counselors have practiced trauma-informed care, an approach that acknowledges that people have traumatic experiences and that ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...

Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...