Add Yahoo as a preferred source to see more of our stories on Google. This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter ...

Trinity Lutheran Church, 3333 N. Duffield Ave., Loveland, has a knitting and crocheting club that makes warm hats, mittens, scarves and little dolls to donate to those in need. The club meets at 1 p.m ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...