Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Get ripped arms and a stacked upper back with this compound superset. This workout is a compound superset, where you perform two moves back to back that work the same muscle group. Compound supersets ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...