UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers ...
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...
In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...
New dietary guidelines released by the Trump administration tell Americans to avoid ultra-processed foods but don't have an ...
Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...
Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...
More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.
Two trends have dominated the food industry over the past year: clean label and functional health. But can the demand for ...
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
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