Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
Fitgurú on MSN

Periodization training: The proven US method to break plateaus and boost long-term fitness results

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
Iron Man Magazine

How Long Should I Stay on One Program Before Changing It?

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...