According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Squeeze in a quick workout with this upper body and core sculpting workout, which builds strength in 15 minutes flat. The first part of the workout is a grueling few minutes of upper body movements ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

Psst: it's not another plank.

There are plenty of ways to get an effective workout without lots of equipment. You can use bodyweight exercises to get your heart rate up (hello, burpees) or gear up with some basic weights to start ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment upper-body and core workout joined by Paris Nicole and Jai Jordan! You'll get started right ...

Work smarter, not harder.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Anyone interested in building lean muscle will love this method.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...