Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Learn how athletes can effectively train their upper body for strength, power, and endurance. This guide covers exercises, ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Run faster and more efficiently with these moves.