For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Today, we're bringing you an explosive proposal: a full-body routine focused on the upper part of your body with just 3 fundamental exercises. Yes, you read that right! With these strategic moves, you ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Hold a dumbbell in one hand and hinge at the hips, placing the opposite hand on a bench for support. Keep your back flat and ...