Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

Upper back pain may be a sign of cancer that has spread to the spine. However, many other conditions can cause pain in the upper back, such as arthritis or a herniated disk. Some types of cancer may ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...