Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

Shin splints are when you have pain anywhere along your shin bone or tibia. Your tibia is the big bone that starts under your knee and runs down the front of your lower leg. The pain happens where ...

One week into training for an epic mountain trail run, I felt a tell-tale pain in my lower legs. Sure enough it was the dreaded shin splints. I was so amped to get ready for the 17-mile feat and so ...