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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...
Verywell Health

How Much Protein You Need Every Day to Build Muscle

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
Yahoo

Can You Actually Build Muscle With Wrist Weights? A Trainer Breaks It Down

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...
New York Post

How biohackers are using AI to lose weight and build muscle — with a lot less work

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Here’s How Many Days a Week You Need To Work Out Based On Your Goal (Weight Loss vs Building Muscle)

Not taking enough rest days can mess with results, FYI.