Find out if it's worth the buzz.

They don't always offer the benefits influencers claim they do.

Plus, get their three recommendations—all on Amazon.

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies suggest benefits like improved circulation and reduced stress, experts ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...