If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

It's that time of year again, when runners are forced to take their routes indoors. Avoid treadmill boredom this winter with Outside Interactive's Virtual Runner app. This is Google Maps for runners.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

With Peloton , on-demand streaming puts the running workout you want right in front of you on a the big screen on the console. It also puts the stats of everyone doing the workout at the same time on ...

MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...