One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new research published in Annals of Internal Medicine. Walking for at ...

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For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, especially after meals, significantly improves blood sugar control and ...

(CNN) — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...

Walking is one of the best forms of exercise. It requires no equipment, can be done anywhere and has a plethora of benefits for our physical and mental health. Research even shows that walking more as ...