How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Plus, the surprising benefits of turning the intensity down a notch.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...