SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and independent for years to come.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Remember all those sketchy years during which women were told to shy away from weights? Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, ...

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...