For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Here's how to get started.

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...