Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building muscle intentionally,” she says. Strong glutes are more than aesthetics; ...

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After a bad fall at 67, Karen Cokely came back even stronger.

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...