Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

What to remember to stay active. — -- intro: You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

What you need to know. The day after finally returning to the gym you may “feel like you’re dying.” Achy, burning muscles can be a sign that you are getting stronger. But taken to an extreme, that ...

Does Working Out Increase Testosterone? This article was reviewed by Felix Gussone, MD. Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

Regular physical activity is an important part of aging and can help keep the body strong and mobile. However, certain modifications to activities may be necessary along the way. Some people may find ...