Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits. By Talya Minsberg A new trending ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...