Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

In today’s busy world, anxiety is something many of us deal with daily. Whether it’s the pressure of social media, the demands of work, or just the endless to-do lists, it can feel like anxiety is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, you might think of recording your daily thoughts and ...

Anxiety is a reaction to stress. Instead of pushing it down, we should validate the feeling and give ourselves the time and space to address it. Not only will we feel better emotionally, but we will ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...