PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Ten million people is one awfully big dance party. Since fall, the BRAVO Center dance studio in Baraboo has been contributing to the spotlight on the international dance party-inspired fitness craze ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...