A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...

This allows aging muscles to clear out damaged proteins, rebuild themselves properly, and help them stay stronger and more resilient." However, researchers also found that when DEAF1 levels remain too ...

HIGHS BACK INTO THE 50S AND 60S. WELL, WE’RE ALL FINDING OUT AGING IS INEVITABLE AND CAN COME WITH A LOT OF CHANGES, INCLUDING JUST PHYSICALLY GETTING WEAKER. DARLENE MELENDEZ SPOKE WITH KOAT, UNM ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

A recent study published in The Journal of Clinical Investigation identified oral combination therapy comprising nicotinamide (NAM) and pyridoxine (PN) as a safe and natural means of supporting muscle ...

As we age, maintaining muscle strength, balance and mental sharpness becomes increasingly important. During a recent ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

We tend to think of fat as nothing more than extra baggage, something that slows us down, makes our jeans fit tighter and, if we're being honest, messes with our confidence in the gym and bedroom. At ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...