In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

it breaks my heart when women tell me ‘it’s just the way it is,’ or ‘I don’t know what to do.’ When our focus is on everyone and everything else, it’s easy to get lost in the hustle and bustle, the ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...