Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Consistent exercise boosts blood flow among other mind-body benefits.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...