Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

The facilities at the Openshaw Training Center continue to evolve, with the addition of a new four-story training tower in ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Ryan Starling entered the blazing single-story building carrying 57 pounds of gearincluding an air pack to help him breathe through the noxious fumes. Now he and his partner needed to shoulder 190 ...

Those who knew Corey Comperatore say he was at his happiest while in a firefighter’s uniform. “He always had a smile on while ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...