Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

SNOHOMISH — What does a forest sound like? On a Sunday morning in November, forest bathers in the depths of Lord Hill Regional Park listened to the gradual descent of water droplets, as the remnants ...

“Into the forest I go, to lose my mind and find my soul.” This quote by naturalist John Muir is how Jane Moore of Orick recently described her experience practicing what’s known as “forest bathing.” ...

A short quarter-mile walk might take well over an hour. Some walkers might hug a tree, while others might take in a deep breath of pine-scented air. Participants aren’t climbing a mountain or ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Aqua Sana Forest Spa has become the first in the UK to team up with The Forest Bathing Institute to offer one-day complimentary mood-boosting Forest Bathing sessions. For one day only this week, on ...

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...