Cheerios are marketed as a heart-healthy breakfast, but experts say your portion size — and what you eat them with — can determine whether they help or hurt your blood sugar.

"These breakfast cookies made with oats, peanut butter, and whole grain crispy cereal are hearty with a delicious chew and crunch. This recipe makes a ton of cookies, plus it's easy to customize with ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats.For some people, Cheerios can cause a noticeable blood sugar rise, especially ...