When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...