Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...