The 2024 TCS London Marathon is almost here with the 26.2-mile distance often feeling like a puzzle for runners to solve. While each training run can provide a different piece, most runners would be ...
Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...
We’ve been talking about the idea of tracking hydration for a while now – and, no, not the kind that means manually inputting how many cups of water you drink in a day. Instead, we mean ...
When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t ...
When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t know exactly what I expected—I had never had my sweat content analyzed ...
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