Is one better than the other for your health? The answer may surprise you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you prefer walking or running, both are great for your health.

The 2025 Rocky Run is scheduled for Saturday, November 8, and it promises to be epic, offering routes for all skill levels, from beginners to seasoned runners. Whether you’re aiming to crush your ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable. Running is the top fitness trend, with Gen Z dominating ...

Go to any preppy part of London and you’ll see them: Hoka trainers pounding the pavement, Lululemon shorts blowing in the breeze, Salomon running vests bobbing in unison as hoards of under 30s log ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

I started running during the pandemic. The throws of a graduate program and rising racial tensions around the globe guided me to the rural trails of North Carolina’s state parks for comfort. I stayed ...

HONOLULU (KHON2) — It’s official, the annual Great Aloha Run is no more. The founder announced her retirement on Sept. 3 in a press release, stating the beloved run finished its last race in February ...