Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Run faster and more efficiently with these moves.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.