5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
BMJ

890 MEP097 – Which upper extremity plyometric exercises are suitable for improving scapular stabilization in female volleyball players?

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...
Yahoo

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...
Yahoo

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...
Fitgurú on MSN

Muscle revival: 5 daily moves that restore tone faster than heavy weights after 55

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...
WebMD

Core of the Body: What to Know

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...