The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. Now, imagine ...

(KUTV) Exercises using a stick is a great low intensity way to enhance strength and mobility training. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it can be ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

After a tough week of training, sometimes you need to take it easy, loosen up tight muscles and joints but still work on some light cardio mixed with mobility and flexibility training. Here is a "Day ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

INDIANAPOLIS — This Friday's Fit Tip took us to LA Fitness for a session with trainer Lydia Horner. Horner used a pole to demonstrate a mobility challenge with 13News anchor Anne Marie Tiernon. The ...

We all know that stretching increases flexibility, and resistance training increases strength. It's a no-brainer that mobility increases joint motion -- but does mobility also increase strength? On ...