MISSION VIEJO — Corinna Ruffini of Newport Harbor fondly remembers her introduction to diving. She was eager for a new sport. During her middle school years, the pandemic closed her gym for gymnastics ...

One unexpected comment completely shifts the tone of the moment. Whether intentional or not, timing and delivery turn an ordinary exchange into something people can’t stop replaying. Short-form clips ...

From shaving to analyzing the art of breathing, here's a list of all the little things swimmers do for .01 seconds.

The PennLive livestream heads to the pool Thursday at 4:30 pm as Governor Mifflin makes the trek over from Berks County to face Cumberland Valley. The dual meet season is winding down. Teams and ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

LAWRENCE, Kan. — Kansas swim and dive completed the Big 12 Showcase - West with three additional personal-best times and a third-place finish in Tempe, Arizona. "We had a very good start to 2026," ...