In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

We hit a college gym with one rule - beat us in any heavy barbell lift and we hand over a crisp $100 bill on the spot. Competitors call their shot from front squats to bench to deadlifts, and we match ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

It combines strength and cardio into one total body sweat session.

Explore your day with our daily Astrology predictions for love, career, finance, and health, helping you slow down, avoid ...

Anbernic’s RG G01 controller integrates a heart rate sensor and display, combining gaming controls with wellness tracking and ...

Chipotle, Moe's, and Qdoba are go-tos for when people are craving a chicken burrito bowl, but when it comes down to it, this ...

Manchester City matches across the remainder of this season will become a test of patience and nerves as the pressure ramps ...

Whoever wins, wins. Nobody is really counting on who’s winning, I think they’re just trying to survive.” Yes, everyone ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...