Have you ever noticed white marks accumulating on your skin, clothing or headwear after you’ve been out running? These are basically thin layers of salt, a substance – essentially electrolytes – that ...

Paul Goldschmidt homered on the first pitch of the game, Trent Grisham hit a three-run shot and the New York Yankees beat the Baltimore Orioles 6-2 to end a four-game losing streak.

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. Spring has officially sprung which means it's time to pack away ...