To learn more about our editorial approach, explore The Direct Message methodology. Denise Cortez hadn’t walked for exercise in eleven years. Not once. The 48-year-old paralegal from Tucson had a gym ...

Sugary drinks and refined carbohydrates may harm memory and thinking by affecting blood sugar levels and key brain areas such as the hippocampus and prefrontal cortex. Eating lots of ultra-processed ...

What Is the Default Mode Network? The default mode network (DMN) is a system of connected brain areas that show increased activity when a person is not focused on what is happening around them. The ...

I use the Interactive Metronome (see Interactive Metronome.com) to treat ADD, ADHD, Brain Injuries, and other what I call brain configuration issues. I work with children, adolescents, adults, GBLT, ...